Art and Om Action Guidebook : The Art of Awareness, Insight and Empathy

Art and Om© - The Art of Awareness, Insight and Empathy is an amusing, simple daily action-guidebook for a dynamic and positive shift in your mental and physical wellbeing. 

Some of these activities may frivolous or simple however, there is scientific evidence and backing of the positive effects of these actions: (please see the back of this booklet for more information) 

• Builds neuro-plasticity, ‘rewires’ the brain by creating synaptic connections enhancing your capacity to cope with new situations and open the possibility of positive habit formation. 

• Cathartic - focusing and calming to increases emotional regulation and reduce stress or anxiety. 

• Inspires diverse thinking, enhances problem solving, encourages emotional intelligence an  increases empathy for yourself and others. 

• Introduces the ‘Law of Attraction’ - positively impressing the subconscious mind.