Art and Om - Art of Yoga, Singapore

Overview

Art and Om© – 

is a fun and fluid integrative expressive arts workshop which connects the mind and body though creativity.

Merging the holistic methodologies of Yogic practice and Expressive Arts / Art Therapy; active imagination art making, mindful mediation, gentle vinyasa yoga and pranayama to restore and energize.

Tap into or discover your creative self and flow.

What is Art Therapy? 

Art Therapy / Art Psychotherapy (like yoga) engages, explores, and activates the mind-body connection thus through imagination and creativity. It is focused on the process not the product of art making or expressive movement. Like Yoga, creative arts therapies can be a gentle, holistic journey towards healing.

Who Is This For?

Art and Om© is for ‘Every Body’ and every ability. It is also particularly useful for mental health practitioners and Yoga teachers to cultivate awareness, gain insight and deepen their practice.

No prior Yoga experience or art skills necessary, just a willingness to explore. 

What To Expect

The Art and Om© integrative Yoga and Expressive Arts workshop will be a renewing, fun and fluid 2 hour experiential and pycho-educational session which combines gentle yogic practice, expression and art making. All materials will be provided.

Certification

A digital certificate will be sent via email after the workshop.

Purchases

Art and Om© 30 day Action Guide Book will be available for purchase at S$12 during the workshop. Payment by cash only.

Sample version below. Expand the image to view the content.

Disclaimer

We may photograph or video this workshop and publish these photographs on our website and social medias.

Payment

PAYMENT FOR ART AND OM© 

A confirmation email will be sent to you within 24 – 48hours after submission.

About Eden Orfanos Shoro

Eden holds a masters degree in Art Psychotherapy and counselling, with certifications in Trauma Informed Expressive Arts, Photo Therapy, Equine Lead Psychotherapy, Trauma Sensitive Yoga and Vinyasa Flow Yoga RYT200. Eden has been practicing various forms of Yoga since 1999. She offers innovative arts based approaches to healing that inspire creativity and empowerment. Eden came to the field of expressive arts therapy by way of her international humanitarian work. She integrates yogic practice into her holistic therapeutic work for individuals, in workshops and for international NGO’s. Eden passionately believes art can be a tool for social change, recovery/discovery and healing.